Praise, Prayer & Protein
If you've ever wished for a mom friend who's been there, welcome to Praise, Prayer and Protein! I'm Katie Peterson, a mom of 7 who's weathered the sleepless nights, navigated teenage drama, launched a kid into university and managed the beautiful chaos in between.
Here you'll find faith filled encouragement, practical home and meal planning tips, and real life conversations to help you thrive - not just survive, through every season of motherhood!!!
Podcasting since 2025 • 21 episodes
Praise, Prayer & Protein
Latest Episodes
FaceTime Calls, Voice Notes & Lifelong Friendship
Today I’m joined by one of my best friends, April, who is visiting from Nova Scotia. We’ve been friends since university, and our friendship has grown through long distance, raising kids, and doing life together through both the fun and hard se...
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Season 1
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Episode 20
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31:21
Staying Connected in Marriage While Raising Kids
Last week’s episode about mom rage sparked so many honest messages from moms who felt seen and encouraged — thank you to everyone who reached out and shared your stories. If you haven’t listened yet, I would encourage you to go back and give it...
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Season 1
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Episode 19
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16:52
When Mom Rage Shows Up
Last week on the podcast, my friend Crystal and I talked about something many moms experience but few talk about openly — mom anger.And then… I had a moment.After a full week of March break fun, exhaustion, noise, and overs...
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Season 1
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Episode 18
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13:13
Snow Days, Small Groups & Surviving Motherhood
In this episode, I’m sitting down with one of my bestest friends, Crystal — a woman I met 13 years ago when we were both stay-at-home moms with little kids.With the “2016 trend” floating around social media, we started looking back at th...
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Season 1
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Episode 17
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51:44
A Recipe for Godly Parenting (Without the Perfect Mom Pressure)
Parenting isn’t a recipe — but there are ingredients.In this episode of Praise, Prayer & Protein, I’m reflecting on a powerful sermon we heard on Sunday about “A Recipe for Christian Parenting” and what it actually looks lik...
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Season 1
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Episode 16
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13:40